New book by Wayne Walker
The Rules That Run Your Life Were Written Before You Could Say No.
And until you find them, name them, and rewrite them willpower alone won't save you.
You've tried just about everything. The books. The podcasts. Maybe years of talk therapy. And the same old patterns keep winning anyway.
There's a reason for that. And it has nothing to do with weakness.
This is the book I wish every one of my clients had read first
Available in paperback, hardcover, and Kindle
By Wayne Walker · Certified Hypnotherapist · ICBCH Certified Instructor
You've tried just about everything.
The books. The podcasts. The five-step morning routines. Maybe years of talk therapy. Maybe a few prescriptions you didn't really want to be on.
And here you are. Still stuck.
Still running the same patterns. Still reaching for the same cigarette, or the same drink, or the same plate of food, or the same self-sabotage that kicks in just when things were starting to go well.
You've started to wonder if something is wrong with you.
Let me tell you right now: there isn't.
What's running your life isn't a character flaw. It isn't weakness. It isn't even bad choices.
It's a set of rules that got written into you before you were old enough to have a vote.
And until you find them, name them, and rewrite them no amount of willpower, positive thinking, or talk therapy is going to make them go away.
That's what this book is about.
Why I wrote this
I've sat across from too many good people who came in convinced something was broken in them.
Folks who'd spent years in therapy. People who'd read every self-help book on the shelf. Hard workers who'd white-knuckled their way through change attempt after change attempt.And they all ended up back in the same place, with the same old patterns winning again.
Here's what I learned, sitting in that chair for the better part of twenty years:
It wasn't that they weren't trying. They were trying their tails off.
Nobody ever showed them where the real wiring was.
About 95 percent of what you do in a day your reactions, your habits, the way you respond when somebody pushes your buttons, the things you reach for when life get hard none of that comes from your conscious mind. It comes from your subconscious. The part of you that was programmed before you were old enough to read.
"You can't think your way out of patterns you didn't think yourself into.
That's not opinion. That's mechanics."
— Wayne Walker
Who I am
My name is Wayne Walker. I'm a certified hypnotherapist out of South Texas. I've been doing this work since 2006.
Before that, I served in the U.S. Army. I trained and taught martial arts for over thirty years. I grew up the hard way broken home, alcoholic mother, raised mostly by my grandparents. I've seen what life does to people, and I've seen what happens when they finally get a real shot at change.
I've helped clients quit smoking after thirty years, lose weight that wouldn't budge for decades, sleep through the night for the first time in twenty years, and walk out from under traumas they thought they'd carry forever.
But I'll be honest with you. The credentials don't matter much. What matters is whether what's in this book can do for you what it's done for the people I've worked with.
I believe it can. I wrote it that way on purpose.
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ICBCH Certified Instructed
What you're going to learn
This is not a book about hypnosis, exactly. Hypnosis is part of it and a
powerful part — but it's not the whole thing. What you'll find in these pages
is the bigger conversation about how real, lasting change actually happens.
The rules you never chose, and how to find them
Why willpower fails and why that has nothing to do with weakness
The Four Stages of Hypnotic Reconstruction Awareness, Disruption, Installation, Integration
What the research actually says Stanford's Spiegel Lab, Barrios, IBS hypnotherapy trials
he Rule Rewrite Process a step-by-step method you can use on yourself
How to build a life that finally matches your new rules
How your childhood programmed your subconscious before you had any say in it
he simple shift from "Don't" to "Do" that changes how the mind responds
Why traditional talk therapy can take 600 sessions to do what hypnosis can do in 6
How to write your own rules and make them stick
When your body holds the story what to do when the wound is below the words
This book is for you if…
You've read the self-help library and still can't change
You've tried therapy and stayed stuck
Your patterns are running you anxiety, smoking, drinking, eating, sabotage, fear
You're healing from narcissistic abuse, childhood wounds, or hard family histories
You want to understand why willpower never seems to be enough
You sense you're carrying weight that doesn't belong to you
This book is NOT for you if…
You're looking for a quick fix
You want somebody else to do the work for you
You're not ready to be honest about what's actually running your life
If you're in the second group, this book is going to frustrate you. If you're in the first group, you might just find the missing piece you've been looking for.
What I can and can't promise you
I want to be honest about something.
I can't promise this book will fix you. That part is always going to be on you.
But what I can tell you is this: by the time you finish these pages, you're going to understand things you didn't understand before. You're going to know things you didn't
know before.
And knowing changes a person, whether they want it to or not.
You will not look at your patterns the same way.
You will not look at willpower the same way.
You will not look at therapy, self-help, or your own struggles the same way.
That's not a sales pitch. That's just what happens when the truth lands and stays.
You can start changing the rules right
now.
Change the Rules That Rule You is available on Amazon in paperback, hardcover, and
Kindle.
Available in paperback, hardcover, and Kindle
Not ready for the book yet?
That's fine. I want to offer you something else.
Book a free 30-minute consultation. No sales pitch. No obligation. Just a real conversation about where you are, what you're dealing with, and whether this work is right for you.
This is the same invitation I extend at the back of the book. You don't have to wait to use it.